Yoga Instruction and Lightwork with Dahlia Elizabeth Wist
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public yoga classes
*Pre-registration is required for all yoga classes. Contact me to see if this service is right for you. I look forward to hearing from you.* - Dahlia
ALIGNMENT AND FLOW Yoga
GROUP CLASS IN PERSON
*Class is Mixed Levels 1-3 Beginning to Intermediate.*
LOCATION
Wellness By Danielle
JRB Commons
590 Pre Emption Road Suite 4
Geneva, NY 14456
DATES AND TIME
Wednesdays, January 8 - June 11, 2025
(No class March 26)
5:30pm - 6:45pm
PRICING
- $13.00 per Class.
It is preferred to register early in the week so Dahlia knows you are coming.
- $80.00 for 8 Clases.
This package gives you 8 classes at $10.00 each that can be used in a 12 week period. If you use all 8 before the 12 weeks is complete, you can renew any time. . This discount is suitable for students who plan to come regularly.
TWO STEP REGISTRATION
- Email Dahlia at dahlia@dahliyoga.com. Include your name and what date you'll be starting.
- Pay via PayPal or Venmo below:
Last four cell digits for Venmo verification are: 0272.
Upon receiving your email and payment, you will be fully registered for the class or series.
CLASS PREPARATION AND DESCRIPTION
Please arrive 5 - 10 minutes early to check in and get settled. Wear comfortable clothes that allow free movement and don't eat one hour prior to class. Bring your own mat and any props you find useful.
Dahlia blends a combination of SATYA (Somatic Alignment Training for Yoga Attunement), Vinyasa (linking postures together with movement and breath) and Iyengar (emphasis on alignment using props and modifications) to create a class of alignment and flow. This medley of techniques builds strength and mobility and tone. Each class includes a warm up, core poses and a cool down followed by a long savasana (deep relaxation).
private yoga classes
IN PERSON OR VIA ZOOM
RATES
INDIVIDUAL - 4 STUDENTS:
$65.00 for 1 hour
$85.00 for 1.5 hours
5 STUDENTS OR MORE :
$ 70.00 and up for 1 hour
$90.00 and up for 1.5 hours
20 % OFF WHEN YOU PURCHASE
A SERIES OF 3 OR MORE!
WHY PRIVATE YOGA?
Individual private instruction is ideal for students who want extra attention to achieve their goals. Whether you are a beginning student needing help with coordination and balance or an advanced student wanting to learn "goal poses" or take your practice to a deeper level, this format is for you.
Group private instruction are tailored to meet the needs of the group, such as office yoga, senior yoga, parties and more. Theses classes can be held in person or via Zoom at businesses, homes, churches, and more.
Classes for individual and group private instruction may be purchased and scheduled one at a time, or in a series.
*A preliminary consultation tover the phone is required for ALL new customers prior to confirming any class or service.*
Click "BOOK" below to set up your preliminary consultation and ask questions prior to the service.
lightwork
Spritual counseling
RATE
$65.00 for 1 hour
IN PERSON, OVER THE PHONE OR VIA ZOOM
SINGLE AND MULTIPLE SESSIONS ARE AVAILABLE
Dahlia uses a single or combination of techniques listed below to address your needs and goals.
It is an interactive experience that preferably involves sitting upright and discussing what is being done.
Depending on your personal needs and goals, methods include, but are not limited to:
- Aura and chakra clearings
- Ancestral clearings, breathwork and forgiveness prayers
- Coaching and philosophy
- Tarot cards
- Affirmations
- Numerology
- Yoga therapy
Click the button below to learn more about the service and book an appointment on the Lightwork page.