Yoga Instruction and Lightwork with Dahlia Elizabeth Wist
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HATHA Yoga and meditation classes
Create space and possibility in your body through the alignment and movement of yoga.
Release tension and stress, Improve mobility and stand taller than ever before.
*A preliminary consultation over the phone is required for ALL new customers prior to confirming any class or service.*
Click "EMAIL DAHLIA" below to set up your preliminary consultation or if you have any questions before booking.
ALIGNMENT AND FLOW Yoga
GROUP CLASS IN PERSON
LOCATION
Wellness By Danielle
JRB Commons
590 Pre Emption Road Suite 4
Geneva, NY 14456
DATES AND TIME
Wednesdays, August 7 - December 18, 2024
5:30pm - 6:45pm
*Class is Mixed Levels 1-3 Beginning to Intermediate.*
PRICING
- $13.00 per Class. It is preferred to register early in the week so Dahlia knows you are coming.
- $80.00 . This package gives you 8 classes at $10.00 each that can be used in a 12 week period. If you use all 8 before the 12 weeks is complete, you can renew any time . This discount is suitable for students who plan to come regularly.
TWO STEP REGISTRATION
- Email Dahlia at dahlia@dahliyoga.com. Include your name and what date you'll be starting.
- Pay via PayPal or Venmo below:
Last four cell digits for Venmo verification are: 0272.
Upon receiving your email and payment, you will be fully registered for the class or series.
CLASS PREPARATION AND DESCRIPTION
Please arrive 5 - 10 minutes early to check in and get settled. Wear comfortable clothes that allow free movement and don't eat one hour prior to class. Bring your own mat and any props you find useful.
Dahlia blends a combination of vinyasa (linking postures together with movement and breath) and Iyengar (emphasis on alignment using props and modifications) to create a class of alignment and flow. Each class includes a warm up, core poses and a cool down followed by a long savasana (deep relaxation).
ONE ON ONE PRIVATE YOGA INSTRUCTION IN PERSON OR VIA ZOOM
Enjoy a private yoga class in person or via zoom in the comfort of your own home or business!
VIA ZOOM: $48.00 for 1 hour
IN PERSON: $62.00 for 1 hour
REGISTER AND INQUIRE HERE
CLASS DESCRIPTION
Private instruction is ideal for students who want extra attention to achieve their goals. Whether you are a beginning student needing help with coordination and balance or an advanced student wanting to learn "goal poses" or take your practice to a deeper level, this format is for you.
Classes may be purchased and scheduled one at a time, or booked in a series if you're working on a specific goal or routine. Discussion of your needs and goals in advance is required to assess the correct class package and lesson plan.
Group private yoga instruction in person or via zoom
Enjoy a private yoga class with your friends, family or coworkers in person or via zoom at your home or business!
VIA ZOOM: $48.00 and up for 1 hour
A minimum requirement of three students paying $16.00 each is required to schedule a class.
IN PERSON: $62.00 and up for 1 hour
A minimum requirement of three students paying $21.00 each is required to schedule a class. Price per person can be adjusted for four students or more.
*An extra charge will be applied for commuting over 25 minutes from Geneva, NY. *
REGISTER AND INQUIRE HERE
CLASS DESCRIPTION
Private Group Yoga Instruction is ideal for students who want a class that's not in a traditional studio. These classes are tailored to the needs of the group, such as office yoga, senior yoga and so on. They can be held via Zoom or in person at businesses, homes, churches and more.
Classes may be purchased and scheduled one at a time, or booked in a series if you're working on a specific goal or routine. Discussion of the groups needs and goals in advance is required to assess the correct class package and lesson plan. Package deals can be negotiated for special large offerings such as employee enrichment programs at businesses and other organizations.
Meditation instruction for one or more students via zoom
Practice meditation in the comfort of your own home or business for your self or with friends, family or coworkers!
FEE SCHEDULE
Starting rate: $39..00 for 45 minutes.
For one student there is a $35.00 requirement to schedule a class. For classes of two or more students, the rate goes down to $15.00 each.
REGISTER OR INQUIRE HERE
CLASS DESCRIPTION
The session begins with discussing your needs and goals for releasing stress, manifesting what you want or whatever your objective is for seeking out meditation and guided imagery. From there, Dahlia incorporates breath work, guided imagery, affirmations, quotes, chants, tapping and silent meditation to calm your body and mind and help you get on track. You will leave the session feeling more relaxed with follow up exercises to support your lifestyle,
Classes may be purchased and scheduled one at a time, or booked in a series if you're working on a specific goal or routine. Discussion of the groups needs and goals in advance is required to assess the correct class package and lesson plan. Package deals can be negotiated for special large offerings such as employee enrichment programs at businesses and other organizations.